As we come to the end of Summer… a September Meditation Track
As we come to the end of August, and the last few weeks of Summer, there is a shift in the air as the evenings start to get darker and we begin to transition into Autumn. The BER months are nearly upon us, and if you find your mood dipping and your energy lacking during the latter months of the year - sometimes we have to roll with that and embrace the seasons as they come.
Your yoga practise can help guide you through Autumn - Winter, as can finding more time to rest and relax. Yoga may move from being energetic and strong to being more yin based, more about comfort and encouraging us to slow down. Restorative yoga is wonderful to adopt at this time of year.
Here, I offer you a short body scan meditation to help you breathe and reset after a busy summer. Listen to this in a safe, warm space at home, in the garden, sitting or lying down comfortably.
Let me know how you find it! Enjoy. xx