Nurture - Support - De-Stress

Enhance employee wellbeing with workplace yoga

Bringing yoga into your workplace or office supports employees and colleagues in their wellbeing, giving them the tools to reduce stress and feel good physically and mentally whilst at work.

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“We had Emma on site today as part of our Health & Wellbeing Week, doing some sessions with our colleagues.  Our colleagues were able to stay in their desk chairs and enjoy a very relaxing session, Emma is an excellent teacher and made everyone feel comfortable, it was very well received”

— Tracy Renshaw, Walker & Sons (a division of Samworth Brothers)

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Workplace / Corporate Yoga Options

  • People lying on yoga mats in a fitness studio during a workout class, with some water bottles nearby.

    Yoga Flow

    A 45-60 minute yoga flow session consisting of relaxation at the beginning and end, calming breathwork and short meditation as as well as floor based and standing movement and yoga poses. The session will focus on releasing stress and tension, re-energising the body and mind and is suitable for complete beginners or those with experience.

    *Requires adequate floor space which we will discuss

  • An open office space with multiple desks and office chairs, several people working at computers, large windows with blinds, and a bookshelf in the background.

    Seated Yoga

    Ideal for office workers, this 45-60 minute session requires little to no floor space and supports those employees that spend most of the day seated in moving their body to release tightness, tension and stress. You will learn stretches, movement and poses that can be practised daily to undo some of the negative effects of sitting and screen work. Includes guided meditation and breathwork to focus the mind and relieve fatigue.

  • A group of mostly women participating in a yoga or meditation session in a conference room, sitting cross-legged on yoga mats with eyes closed and hands in a prayer position.

    Mindfulness & Breathwork

    Help your colleagues be more present, more focused, and less overwhelmed with thoughts with this 30-45 minute session dedicated to learning how to be more mindful with breathing techniques and meditation. Works best seated and ideal as a series of sessions to enable employees to get to grips with meditation. Mindful meditation is proven to improve concentration, reduce anxiety, improve sleep, help manage pain and much more.

 

Get in touch

Interested in a workplace yoga session? Send me a message using the form below and we’ll take it from there!